weight training weight loss Killer Trap Workout - Barbell Shrugs Pyramid Sets

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If you are looking to add some meat to your traps and upper back, give this unique pyramid set shrug workout a try. It will hit your traps from a full spectrum of light weight and high reps, to heavy weights and low reps.

Barbell Shrugs are one of my all time favorite mass building moves for the trapezius muscles, but they also work the arms, grip, etc. They are one of those "must do" exercises for overall muscular development.

One of the best ways to maximize the effectiveness of shrugs is to do use pyramid sets, start off light for high reps, then work your way up in weight while reducing the number of reps. Then do the opposite and work your way back down again.

For example:
Set 1: 135 pounds for 25 reps
Set 2: 185 pounds for 15 reps
Set 3: 225 pounds for 10 reps
Set 4: 185 pounds for 15 reps
Set 5 135 pounds for 25 reps

After you perform a full pyramid set workout like this your traps will be on fire and you'll stimulate some new muscle growth in your shoulders and upper back.

Give it a try and then leave me a comment below letting me know how it works for you.

Also make sure to follow me on Facebook:
http://www.facebook.com/total.fitness...

And check out my Bodybuilding Blog at:
http://www.leehayward.com/blog

weight training weight loss Killer Trap Workout - Barbell Shrugs Pyramid Sets
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