creatine monohydrate How To Make A Post Workout Protein Drink

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This is one of my favorite post workout protein drinks.

Mix up the following in the blender...
- 2 cups of low fat milk
- 1 banana
- 1 scoop of creatine powder (5 grams)
- 2-3 scoops of whey protein powder
- 1 cup of frozen berries / frozen fruit

This is a great source of fast digesting protein and simple carbs which is ideal to have right after a hard weight training workout.

creatine monohydrate How To Make A Post Workout Protein Drink
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How-to & Style	Upload TimePublished on 5 Sep 2008

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