leg curls workout Home Gym Leg Workout

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This is a video request from one of my Total Fitness Bodybuilding Coaching Students. He workouts out at home and wanted to know some good leg exercises that he could do at home without much equipment.

Bodylastics Heavy Duty Resistance Bands / Exercise Bands allow you to do over 140 of the best muscle building exercises, on your own terms...anywhere...anytime. They are a fantastic addition to any home gym.

In this video you'll see some lower body leg exercises that you can do using the Bodylastic Bands. These bands go up to over 400 pounds in tension so they are strong enough for pretty much anyone to get a killer muscle pumping workout at home.

In this workout we did:
- Single Leg Extensions for the quadriceps
- Single Leg Curls for the hamstrings
- Rubber Band Good Mornings for the hamstrings and glutes

Get Your Own Set Of Body Lastic Bands - Starting at $28 bucks a set
http://www.BodyLasticBands.com

leg curls workout Home Gym Leg Workout
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People & Blogs	Upload TimePublished on 2 Dec 2013

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